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Belly Fat Loss
Belly Fat Loss Just an FYI… Everyone has some belly fat, even people who have flat abs. It is when we have too much belly fat that it has an effect on our health. When this is the case, it is time to...
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How to Train for a 5K
How to Train for a 5K More than eight million people finished a 5K running event in 2014, up 44 percent from the year before, according to Running in the USA. If you run or otherwise train, you’ve...
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14 High-Fiber Foods That Help You Lose Weight
14 High-Fiber Foods That Help You Lose Weight Often, if you’re looking to lose weight, you need to dial back your caloric intake. And, this can lead you to feeling pretty darn hungry. But what if...
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Workout Routines for Women: Change Focus from Thin to Toned
Workout Routines for Women: Change Focus from Thin to Toned So the question of the day is, what are the best Workout Routines for Women. Men and women seek out very different routes when looking to...
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21 Day Fix vs ChaLEAN Extreme Review
Looking to take the guess work out of weight loss? Have you tried and failed because you lacked the support, education or results you were hoping for? Let me introduce you to TWO new programs from...
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A Rocking Low Fat Diet Plan for You!
Let’s face it: diets are boring, and the phrase, “Rocking Low Fat Diet Plan“,it just doesn’t sound right, does it… It doesn’t take long before you’re missing your favorite foods, wishing that you had...
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3 Benefits of Eating Breakfast Backed By Science
Do you want to eat more but lose weight at the same time? Impossible? What if study after study after study proved you can? In fact, it’s one of the easiest ways to lose weight. It requires no...
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How To Get Fit Fast in 3 Easy Steps
Let’s face it, our New Year’s Resolutions don’t stick quite as easily as the weight does. With summer upon us and nearly half the year over, your beach bod may not elicit the ‘wows’ you had hoped for....
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The Best Homemade Almond Milk Recipe
by Alice Conradt Today I’m going to share The Best Homemade Almond Milk Recipe. But first let me ask you a few facts if you currently buy almond milk? Did you know…there are harmful ingredients such...
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How To Create A Healthy Meal Plan
Do you struggle when it comes to planning meals? I thought I would share “How To Create A Healthy Meal Plan. In the past, I always struggled in this area of nutrition, and even though I had good...
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Coconut Oil… Is It a Good Oil?
It seems daily I have people contacting me about my thoughts on coconut oil… Is it a good oil? I am sure that you have seen coconut oil be more prominent in nutrition articles and other nutritional...
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Eating Healthy On A Budget – Yes, It is Possible!
Eating healthy on a budget may often feel like an impossible challenge when you start walking through the grocery store. You look at the cost of healthy food, and start to wonder whether or not it’s...
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How To Eat Healthy With Your Family
By Christi Ryan How to eat healthy with your family is something that is on the top of many parents’ minds. One of the main obstacles with healthy eating is family objections. Family members complain...
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Review of Beachbody’s 21 Day Fix Extreme Price
I have always been the type of person to want to reach my fitness goals, but never had a solid system to follow. Fitness is not just about going to the gym and lifting heavy weights. I tried the gym,...
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BREAKING NEWS: Cut Your Workout Time in Half
BREAKING NEWS: Cut Your Workout Time in Half Getting your daily dose of exercise used to be easy (at least by American Heart Association standards): Just walk briskly for a half hour. Thirty minutes...
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Portion “Out Of” Control… Smart Tips For Your Health
By Laura O’Melia There was a recent study published in the Annals of Internal Medicine that looked at cookbook recipes published over the past few decades and found that calorie counts per serving...
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Ask the Expert: Beachbody Performance has 645 mg of sodium! Isn’t that high?
The Short Answer: The CDC’s Dietary Guidelines for Americans recommend that the average person consume about 2,300 mg of sodium (salt) per day. But if you work out, you’re not average. And if you work...
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One Reason Your Friend Might Be Getting Fitter Faster
Sometimes it can feel like no matter how much you lift or how far you run, you just don’t get any stronger or faster. Meanwhile, your workout buddy—who is following precisely the same training regimen...
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Restless Legs? You Might Need More Magnesium
Tremors. No, not the Kevin Bacon flick from 1990. Muscle tremors — the quivering or mini-cramps you sometimes experience in your muscles post-workout. As your body cools down, the restless feeling...
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Stop Feeling So Tired! Here Are 5 Ways to Fight Fatigue
If you’re lucky enough to have a job, odds are you’re overworked. A survey conducted by Good Technology found that 80% of participants fielded calls, answered emails, and did other miscellaneous...
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