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Health Effects of Caffeine
I’m a coffee drinker and have been for as long as I can remember. As I prepare to get fit and lose weight I found this article helpful. What I also found helpful is knowing I can get my caffeine fix...
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Daily Protein Requirements for Men and Women
If I’ve seen one article on what and how much you should eat of this or that I’ve seen a thousand. Now, no need to guess or wonder. This article spells it all out for you. You’ll notice that you...
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Are Carbohydrates Bad?
After reading this article I feel a little more informed about carbs I’ll feel a little better about myself when eating my sandwich at lunch time. One thing I try to remember is safe advice from my...
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Aerobic Exercise Workouts: Top Reasons to Do Them!
Regardless of age, weight or athletic ability, Aerobic Exercise Workouts are good for you. Regular aerobic activity can help you live longer and healthier. Need motivation? See how aerobic exercise...
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WHAT IS A BALANCED DIET? HERE’S YOUR SIGN!
Those of you trying to lose weight will appreciate the information in this concise article. Common sense is a recurring theme as well when considering exactly what is a “healthy balanced diet”. Which...
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Signs Your Workout Program is Working
Signs Your Workout Program is Working We know that when we exercise we perform everyday tasks better, our health is improved, and we feel better. So the question is, how do you know if your workout...
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Fitness Exercises For Men At Home with Busy Schedules
We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in...
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Creating a Plan for Weight Loss Success
You’ve heard it before: “Failing to plan is planning to fail”. Most endeavors have a plan for success. Weight loss and fitness is no exception. Check out this article for some great ideas for your...
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The Best Workout Programs for Busy Women
The Best Workout Programs for Busy Women Let’s face it… Trying to figure out the best workout programs for busy women can be a HUGE challenge! You have an active schedule and we know that you often...
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Understand Why You May Be Gaining Weight While on a Low Fat Diet
Understand Why You May Be Gaining Weight While on a Low Fat Diet When it comes to losing weight, most people turn to a low fat diet thinking that is the best route to go. However there really is no...
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How to Get Fit Fast: Yes It Is Possible!
How to Get Fit Fast: Yes It Is Possible! All of us want to be healthy and fit, but many of us would like to see some decent results in a shorter period of time. We want to know the tips and tricks to...
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Best Cardio DVD for Your Home Workout
Best Cardio DVD for Your Home Workout Looking for the Best Cardio DVD for Your Home Workout? You have come to the right place. The Best Cardio DVD for Your Home Workout should include exercises and...
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7 Secrets to Sticking With Exercise
Staying fit is a super power, wellness-wise. Exercise can improve your energy levels, sleep quality, body composition, and overall health. While these perks are great, hectic lives can make sticking...
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Food Safety Tips You Want to Know
Food Safety Tips You Want to Know Buying good-for-you eats is important, but if you are not aware of Food Safety Tips You Want to Know, you could be impacting your health in a negative way. Lots of...
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How Often Should I Eat?
How Often Should I Eat? How Often Should I Eat? Let’s face it, since the dawn of man the rule for consumption of food was simply to eat to survive. Well our modern society and lifestyle has changed...
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How Much Weight Should I Lift?
How Much Weight Should I Lift? How Much Weight Should I Lift? It’s a perfectly good question, but the answer is going to vary. In fact, there are a number of variables that should be taken into...
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The Science Behind Hydrate
The Science Behind Hydrate Simply put, hydration has a massive impact on athletic performance, so the obvious solution is to drink more water, right? Maybe not. In day-to-day situations, water is an...
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3 Day Detox Cleanse: A Healthy One
3 Day Detox Cleanse: A Healthy One A 3 Day Detox Cleanse is the latest hype for kicking off a healthy lifestyle. The question is…are they really good and are they healthy. Everyone wants to see...
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Improve Your Confidence with These 9 Yoga Poses
Improve Your Confidence with These 9 Yoga Poses The next time you’ve got a big job interview or a special date you’re nervous about, and all everyone keeps saying is “just breathe,” double down on...
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Secrets of Very Fit People
Secrets of Very Fit People Many people who want to get into shape are often looking for the Secrets of Very Fit People. The funny thing is… There are no real Secrets of Very Fit People, it’s just that...
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