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Sports Doping: Ancient and Deadly
In the late 1990s, Sports Illustrated asked Olympic athletes a variation of the Goldman’s dilemma: If you were given a performance enhancing substance, and guaranteed that you would win and not be...
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Should You Be Supplementing with Dairy Protein?
Similar to fashion and television shows, the sports supplement industry constantly shifts to meet the latest trends. But much like little black dresses and Celebrity Jeopardy, some sups never seem to...
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Three Ingredients to Look for in a Pre-Workout Drink
There are a million excuses not to exercise, but nothing beats the old chestnut, “I just don’t feel like it.” That’s the one Energize tackles head-on. As the leadoff hitter in the Beachbody...
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Beat the Burn: Beta-Alanine and Muscular Endurance
How much endurance do your muscles really have? Try sprinting around a track for as long as possible. I promise you won’t be able to keep this up for more than a few minutes or a couple of laps. Why?...
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Should You Work Out If You Are Sore?
I often get complaints from clients about being sore. Statements like “I thought exercise was going to make me feel good, but now I feel worse than ever” are somewhat common with people who are new to...
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Ask the Expert: Do Vegetarians Live Longer?
Search Google and you’ll discover millions of articles regarding the pros and cons of both meat-o-phile and meat-free lifestyles. Frustratingly, many of these articles tend to manipulate the data to...
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